Sonia Vohra

Volunteer - outreach, social media and workshops

Sonia Vohra brings a wealth of experience and a deep commitment to mindfulness education as a volunteer at Mindful Kids Miami. She plays a significant role in advancing the organization's outreach and marketing initiatives. Apart from that, she also supports the delivery of programs at MKM. 

Sonia’s journey into mindfulness commenced with a personal quest for holistic well-being, marked by her devoted practice of yoga and meditation since 2009. Her exploration has taken her to various retreats in both India and the US, deepening her understanding and connection to mindfulness practices.

Her dedication to mindfulness practices led her to pursue formal training in Mindfulness-Based Stress Reduction (MBSR) at Brown University, earning a level one teacher's certification. She continues her journey of learning and growth towards the field. 

With a vision of cultivating a mindful society, Sonia is driven to bring mindfulness to children by empowering teachers and caregivers, acknowledging their pivotal role in shaping future generations. She actively facilitates mindfulness workshops and sessions to seniors and adults in her community.