Winter 2024 Classes

6-WEEK SERIES

Mindful Teacher Training Program Short Course

Wednesday, Jan 31- Mar 6   | 5:30pm – 7:30pm

Online 

Teacher: Valerie DeWitt

6-WEEK SERIES

Mindful Body & Mind Series 

Saturday, Jan 20 - Feb 24   | 12pm – 1:30pm

Online 

Teacher: Dorlie Banbanaste

 

6-WEEK SERIES

Mindful Self Compassion Short Course 

Monday, Jan 22 - Mar 4   | 6:00pm – 7:30pm

Online 

Teacher: Patricia Isis

 

MONTHLY DROP-IN (starting January)

Third Saturday of every month  | 10am – 11am

These donation-based classes feature one of our esteemed instructors and a new topic each month.  Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.

Please sign up for our email to receive class updates including themes and in-person or virtual instructions.

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WORKSHOPS

Mindful Mondays * FREE Online Weekly Sessions

English | 5:30pm – 6:30pm

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TEACHER: Adriana Zarate