Fall 2024 Classes
FREE Mindfulness & Gratitude Retreat for Educators
Refresh and equip yourself with powerful tools for the classroom and beyond in this all-day PD.
In this workshop, you will learn the foundations of mindfulness and deepen gratitude through guided practice and discussion. Participants will experience a variety of guided practices led by experienced mindfulness facilitators including mindful eating, communication, stretching, walking, gratitude body scan, journaling, and more. There will be periods of silence and sharing in small and large groups.
*For beginners and experienced participants.
Tuesday Nov 5th - 830AM - 230 PM (ONLINE)
Registration DEADLINE: November 1st
Professional Development Program for Miami-Dade County Public School Educators - 6 Master Plan Points
A mindful pause
FREE WEEKLY Sessions
Wednesdays | 12:00pm – 12:30pm &
7:00PM - 7:30PM
Working with Shame
Free Introduction Workshop
Saturday, September 7 | 10:00am - 11:00am
Online
Teacher: Dr. Patricia Isis, Ph.D.
Introduction to Self-Compassion for Shame
2-Week Series
Saturday, Sept. 14 and 21 | 10:00am - 1:00pm
Online
Teacher: Dr. Patricia Isis, Ph.D.
Mindful Teacher Training Program - Short Course (MTTP-SC)
6-Week Series
Wednesdays, October 9th-November 13th - 5:30pm to 7:30pm
Online
Mindful Body & Mind Series (M-Body)
6-Week Series
Saturdays, September 28th-November 2nd - 10:00am to 11:30am
Online
Mindful Self Compassion Program
6-Week Series
Mondays, October 14th-November 25th - 5:30pm to 7:00pm
Online
Strengthening your mind, body, and heart, mbsr program
9-Week Series
Tuesdays, Sept 10th-November 15th - 5:30pm to 8:00pm (EST) + Retreat Day Oct 26th - 9:00am to 4:30pm
Online
Teacher: Carolyn San Angelo
MONTHLY DROP-IN
Third Saturday of every month | 10am – 11am
These donation-based classes feature one of our esteemed instructors and a new topic each month. Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.
Please sign up for our email to receive class updates including themes and in-person or virtual instructions.