Calendar
Fall Classes
8-WEEK SERIES
Mindful Self-Compassion
Mondays, Sept 19- Nov 14 | 5:30pm – 8:00pm
Online
8-WEEK SERIES
Mindfulness-Based Stress Reduction
Thursdays, Sept 1- Oct 20 | 5pm – 7:30pm
Online
5-WEEK SERIES
Mindful Body and Mind
Tuesdays, Oct 4 – Nov 1 | 6:00pm – 8:00pm
Online
TEACHER: Dorlie Banbanaste
8-WEEK SERIES
Mindful Teachers Training Program
Wednesdays, Aug 31 – Oct 19 | 5pm – 7:30pm
Online
TEACHER: Valerie DeWitt
MONTHLY DROP-IN
Third Saturday of every month | 10am – 11am
These donation-based classes feature one of our esteemed instructors and a new topic each month. Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.
Please sign up for our email to receive class updates including themes and in-person or virtual instructions.
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WORKSHOPS