Mindful Body & Mind Series (M-Body)

free practice sessions

m-dcps mindfulness champions

An introduction to mindfulness based on the gold standard of world wide mindfulness trainings, the Mindfulness-Based Stress Reduction (MBSR) program. Learn to embody mindfulness and become more engaged with your life through guided brief practices, topic discussion and group sharing, through a shortened format.

The Mindfulness Champions initiative is a collaboration between The Heat, Florida Blue, Mindful Kids Miami and Miami-Dade County Public Schools. One counselor or educator from every Miami-Dade public school receives training, support and resources to bring awareness to evidence-based benefits and mindfulness tools for educators and students.